Linens and Bedding

How Much Sleep Do We Really Need Image admin Sun, 09/01/2019 - 13:28 Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our sleep health remains an essential question throughout our lifespan. Most of us know that getting a good nights sleep is important, but too few of us actually make those eight or so hours between the sheets a prior...

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NSF Tool to Get the Right Amount of Sleep Image inne Fri, 08/30/2019 - 05:38 NATIONAL SLEEP FOUNDATION -- How much sleep do you want NSFs Bedtime Calculator™ is now available to help you figure out what time to go to bed or wake up for better sleep health. As a sleeping tool, the Bedtime Calculator conveniently calculates what time you should go to sleep or wake up based on the number of sleeping hours you wa...

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How Excessive Sleep Can Affect Your Metabolism Image azra Wed, 08/14/2019 - 11:14 Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday can feel like heaven after a long week of work and family activities. But did you know that clocking more than the recommended amount can negatively impact your health For most adults, getting between seven and nine hours of sleep a ni...

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Screen Time and Insomnia: What It Means for Teens Image azra Wed, 08/14/2019 - 11:06 For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports. But sleep doesnt come easily for some teens. For those who struggle, its important to look at their electronic use . An increased amount of screen time throughout the day has been linked to insomnia and s...

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This Is Your Body on No Sleep Image azra Wed, 08/14/2019 - 11:01 A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy adults. And while sometimes its because youre having fun (New Years Eve!) and other times its because you must (an infant in the house), the end result of a sleepless night is the same: Your body has been deprived of an essential component for go...

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Four Common Causes of Night Sweats Image azra Wed, 08/14/2019 - 10:48 If you frequently find yourself waking up drenched in perspiration, its likely that you suffer from night sweats. Also known as sleep hyperhidrosis, this condition involves repeated episodes of extreme sweating that can leave your sheets drenched. Night sweats differ from the occasional experience of waking up sweaty due to sleeping under heavy b...

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How Your Body Uses Calories While You Sleep Image azra Wed, 08/14/2019 - 10:20 Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you dont need to be engaged in strenuous activity to burn calories. Your body uses them up around the clock, even when you are asleep. Learn more about the functions your body performs at night, and exactly how it uses calorie...

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