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These Simple Food Changes Can Lead to Better Sleep

Eating healthy isnt just good for our waistlines. It turns out, our diet affects sleep in a major way. While this is still a topic were learning more about, a growing amount of research in the last few years has highlighted the connection between what we eat and how we sleep. I know how enjoyable […] The post These Simple Food Changes Can Lead to Better Sleep appeared first on Your Guide to Better Sleep . ...

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Quality Sleep, Your Immune System, and the Coronavirus Outbreak

The coronavirus outbreak that has devastated China and left the world scrambling for answers has also reinforced the important role sleep plays in building our immune systems. In a nutshell: Making sure we consistently get a good nights sleep is one of the best ways we can improve our immunity and defend against viruses and […] The post Quality Sleep, Your Immune System, and the Coronavirus Outbreak appeared first on Your Guide to Better Sleep . ...

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7 Things Your Nutritionist Probably Doesn't Know About Sleep

The post 7 Things Your Nutritionist Probably Doesnt Know About Sleep appeared first on Your Guide to Better Sleep . ...

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Want to Make More Money? Get More Sleep

Looking to make more money Try getting more sleep. Now I know what youre probably thinking: if Im laying in bed, how am I being productive — and earning more Of course, you cant sleep the day away. But plenty of research in the last few years shows prioritizing a good nights sleep, rather than […] The post Want to Make More Money Get More Sleep appeared first on Your Guide to Better Sleep . ...

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Building a Better Brain Through Sleep

When we think of quality sleep, we typically think of it in relation to how it helps our body recover from a long day — and with good reason. As Ive talked about before, a good nights sleep can work wonders for the body, whether its alleviating severe back pain or helping you bounce back […] The post Building a Better Brain Through Sleep appeared first on Your Guide to Better Sleep . ...

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Does Cannabis Help Insomnia?

The post Does Cannabis Help Insomnia appeared first on Your Guide to Better Sleep . ...

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How Sleep Impacts Testosterone and Why It's Important

Growing older comes with a few challenges. Beyond having your hair turn grey — if youre lucky enough to keep it — your body also starts to decline. This includes a drop in testosterone production, a critical hormone for both men and women. The relationship between aging and testosterone is evident to anyone thats watched […] The post How Sleep Impacts Testosterone and Why Its Important appeared first on Your Guide to Better Sleep . ...

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