Headboards and Footboards

Most of us are waiting for our turn to be vaccinated for Covid-19. I know there are a range of strong feelings and questions about the vaccines. Some people are excited and others are feeling more cautious, anxious, and wary. This is a good time to talk about how sleep can affect the bodys immune... The post Getting A COVID-19 Vaccine How Sleep Can Optimize Its Effectiveness appeared first on Your Guide to Better Sleep . ...

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We talk a lot about the health risks associated with sleep apnea. But you know what we dont discuss enough The impact of sleep apnea on sex and intimacy. A lot of my patients who are diagnosed with sleep apnea and prescribed CPAP for treatment worry about what using CPAP at night will do to... The post 4 Ways Sleep Apnea Can Ruin Your Sex Life--and How Treatment Can Help appeared first on Your Guide to Better Sleep . ...

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Back-sleeping is the second most common sleep position. Studies suggest that sleeping on your back is the best way to ensure spine alignment, which can minimize aches and stiffness when you wake up by alleviating back pain. The best mattress for back sleepers provides enough support to maintain a neutral spine position, but also contours... The post Find the Best Mattress for Back Sleepers With Help from The Sleep Doctor appeared first on Your Guide to Better Sleep . ...

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Achieving a quality night of rest has a lot to do with your mattress, but that doesnt necessarily mean you need to shell out a ton of cash on a new bed. The best mattress under $500 offers incredible quality and support at a budget-friendly price point. And, thanks to the abundance of bed-in-a-box mattresses... The post Find the Best Mattress Under $500 With Help From The Sleep Doctor appeared first on Your Guide to Better Sleep . ...

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I talk a lot about melatonin, because for sleep and overall health, melatonin is a major player. What makes melatonin so powerful for our health Melatonin is a regulator of circadian rhythms. By keeping the circadian clocks and rhythms in sync, melatonin enables regular sleep-wake cycles (and with them, sound, refreshing sleep). So much of... The post How Melatonin Affects Aging and Alzheimers appeared first on Your Guide to Better Sleep . ...

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Twitching at night–its something few of us talk about, yet its also a phenomenon that impacts Americans when it comes to sleep quality. And even if you feel like youre getting enough sleep, you could be sleeping better and faster without those twitching episodes, however infrequent. Today Ill be peeling back the secrecy around twitching... The post Twitching at Night Heres Why-And How to Sleep Better appeared first on Your Guide to Better Sleep . ...

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Product Listings for Headboards and Footboards - Linon