Headboards and Footboards

Finding comfortable sleeping positions during pregnancy can be hard. Many of us are probably familiar with the sleepless nights and exhaustion that come along with a new baby, but sleep deprivation for new parents can occur even before the birth of their new bundle of joy. For most, pregnancy is a beautiful and intimate part... The post Comfortable Sleeping Positions During Pregnancy That Keep Your Baby Safe appeared first on Your Guide to Better Sleep . ...

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If you have anemia, you might feel tired and run-down some, or even a lot, of the time. Tiredness and fatigue are common symptoms of anemia, which causes a lack of sufficient oxygen supply to the cells and tissues of the body. Lack of focus and mental sluggishness also occur for some people with anemia,... The post Can Treating Anemia Help Relieve Insomnia and Other Sleep Problems appeared first on Your Guide to Better Sleep . ...

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Does sleeping with my pet hurt my sleep This is one of those perennial questions I get asked all the time. As Ive written about before, we have a houseful of much-loved pets in our family, and our dog and cat all sleep with my wife and me (though lately the cat seems to like my... The post Sleeping with Pets: The Pros, the Cons, and the Latest Science on how Your Mutt can Help Your Sleep appeared first on Your Guide to Better Sleep . ...

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The arrival of spring means the return of pleasant weather and spending more time outdoors with family, friends, and pets. But for many, the arrival of spring also means the return of seasonal allergies, and all the discomfort and misery that comes with them. This is especially true if your allergy symptoms occur at night,... The post Sleep and Allergies: Tips for Better Sleep During Allergy Season appeared first on Your Guide to Better Sleep . ...

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