Headboards and Footboards - Dwell Home Inc.

After more than a year of virtual learning, hybrid schedules, and a whole lot of at-home time, kids are going back to school--for real. This is not a typical back-to-school season. For a lot of families, its been a long time since they lived in the day-to-day routine of getting kids off to school in... The post 10 Ways to Prep Kids Sleep for Back-to-School After Our Pandemic Year appeared first on Your Guide to Better Sleep . ...

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Sleeping well is an essential part of our longevity. Sleep protects our mental and physical health across our lifespan. And a routine of plentiful, restful sleep helps to keep in check many of the forces that accelerate the biological aging process. During sleep, the body undertakes significant cellular repair and rejuvenation, the brain eliminates harmful... The post How Sleep May Affect Your Telomeres-- and What that Means for Your Biological Age appeared first on Your Guide to Better Sleep . ...

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In today’s ever-changing, chaotic world, many of us likely have a sleep deficit. Most American adults don’t get as much sleep as they need each night, which can really add up. We’ve all had nights where we just don’t get a lot of sleep-- its normal for it to happen occasionally-- and we tell ourselves... The post What is a Sleep Deficit How to Recover from Lost Sleep and Rest Easy appeared first on Your Guide to Better Sleep . ...

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Have you ever thought about how your sleep and mental health are connected Maybe you’ve had a recent night where you felt anxious or overwhelmed, and then woke up feeling groggy and out of sorts the next morning. Maybe you didn’t get the right amount of sleep one night-- or just slept poorly-- leaving you... The post Sleep and Mental Health: How They’re Connected, and How to Boost Both appeared first on Your Guide to Better Sleep . ...

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Did you know that there are medications that cause insomnia Its true! A lot of common medications can wreak havoc on your sleep and you may not even realize it. More than 131 million people in the United States use prescription drugs. That has the potential to create a lot of sleep disturbances, especially since... The post What To Do When You Take Medications That Cause Insomnia appeared first on Your Guide to Better Sleep . ...

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Are you revamping an exercise routine after our long, crazy year Regardless of where you are in your exercise journey, theres some important new information to know about the relationship between alcohol, exercise, and sleep. When youre trying to live a healthier life, focused on longevity AND the quality of your life in the here... The post Alcohol interferes with exercises benefits for sleep appeared first on Your Guide to Better Sleep . ...

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