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Industry News

How To Use Beauty Sleep to Look Younger

I talk a lot about the benefits of sleep–from improved cardiovascular health to increased concentration, lower levels of depression and even benefits for your sex life. But one thing sleep experts tend to talk less about is the cosmetic side of sleep–the so called concept of beauty sleep. You dont have to know much about […] The post How To Use Beauty Sleep to Look Younger appeared first on Your Guide to Better Sleep . ...
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Sleep Supported with the 9 Best Firm Mattresses, According to the Sleep Doctor

Firm mattresses are excellent for sleepers who are seeking relief from back and joint pain, or simply prefer a more supportive feel. While many top mattresses are categorized as medium-firm, a true firm mattress is especially important for back and stomach sleepers who require extra attention to their natural spine alignment. But with so many great options on the market today, how should you decide which firm mattress will be right for you Well, youve come to the right place. In this comprehens...
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3 Reasons Why You're Still Tired After 7-9 Hours of Sleep

This week were going to be diving into a question I get nearly daily, and one you may be asking yourself: why am I still tired after a full night of sleep Chances are youve heard the standard advice: get seven to eight hours of sleep per night for optimal health. Its bad enough that […] The post 3 Reasons Why Youre Still Tired After 7-9 Hours of Sleep appeared first on Your Guide to Better Sleep . ...
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The 10 Best Mattresses for Back Pain, According to the Sleep Doctor

People with back pain often report getting worse sleep than people without. The good news is, switching to the right mattress can help alleviate back pain and improve sleep. To help you on your mattress-buying journey, Dr. Michael Breus, Ph.D, the Sleep Doctor partnered with the expert review team at Mattress Advisor to put together a list of the 10 best mattresses for people suffering from back pain. The post The 10 Best Mattresses for Back Pain, According to the Sleep Doctor appeared firs...
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3 Ways to Improve Sleep and Productivity While Working from Home

The post 3 Ways to Improve Sleep and Productivity While Working from Home appeared first on Your Guide to Better Sleep . ...
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Suffering From a Low Sex Drive? Here's How Sleep Can Help (And Why It Impacts Women Even More)

Sleep and sex: the two things we use our bedrooms for–but is it possible that poor sleeping habits, deprivation, or even a sleep disorder like sleep apnea are killing your sex drive Believe it or not, most Americans are both sleep…and sex deprived. According to the CDC, one in three of us get less than […] The post Suffering From a Low Sex Drive Heres How Sleep Can Help (And Why It Impacts Women Even More) appeared first on Your Guide to Better Sleep . ...
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The Link Between Sleep Deprivation and Early Death May Run Through this Surprising Place: Your Gut

The post The Link Between Sleep Deprivation and Early Death May Run Through this Surprising Place: Your Gut appeared first on Your Guide to Better Sleep . ...
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