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Industry News

The Best Mattress for an Adjustable Bed Does More Than Just Improve Your Sleep

Adjustable beds have quickly risen in popularity due to the many health benefits they provide and can now be found in the homes of thousands of sleepers. An adjustable bed allows you to sleep at an incline that matches your comfort preference and sleeping position; in the process, it may also help alleviate a number […] The post The Best Mattress for an Adjustable Bed Does More Than Just Improve Your Sleep appeared first on Your Guide to Better Sleep . ...
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Experiencing Menopause or Perimenopause and Can't Sleep?

New Research Shows Mental Health May Be the Problem From broken sleep cycles to night sweats and even excessive sleep if you or someone you know is going through menopause, you know how uncomfortable symptoms can lead to a lack of sleep. But what if I told you that one of the most popular treatments–hormone […] The post Experiencing Menopause or Perimenopause and Cant Sleep appeared first on Your Guide to Better Sleep . ...
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Here Are 10 of the Best Mattresses for Stomach Sleepers in 2020

If youve been struggling to find the best mattress for stomach sleepers, youre not alone. Stomach sleepers are a rare breed--which makes finding the ideal mattress all the more challenging. In fact, theyre the fewest in number out of all the other sleeper types. But despite being the smallest sized group around, they face the […] The post Here Are 10 of the Best Mattresses for Stomach Sleepers in 2020 appeared first on Your Guide to Better Sleep . ...
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What's the Best Mattress for Heavy People?

Every body type needs a mattress that offers them support and comfort. The best mattress for heavy people, or sleepers who are taller, over 200 pounds, or just have a bigger frame, will be built to support extra weight. And being a heavier sleeper doesnt necessarily mean overweight, because people come in all shapes and […] The post Whats the Best Mattress for Heavy People appeared first on Your Guide to Better Sleep . ...
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The Real Reason You Have Brain Fog (And How to Get Rid of It)

Brain fog. Weve all had it–I know I certainly have. It goes beyond typical fatigue after a little lack of sleep or a long day. This week, i’ll tell you the number one reason why you may be experiencing brain fog, other possible causes, and how to get rid of brain fog once and for […] The post The Real Reason You Have Brain Fog (And How to Get Rid of It) appeared first on Your Guide to Better Sleep . ...
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Let The Sleep Doctor Help You Find the Best Latex Mattress for Your Sleep Needs

While latex is still a newcomer to the mattress scene, latex beds have quickly become one of the most sought-after mattress types. The best latex mattresses offer pressure relief, spine alignment, and gentle contouring for a comfortable nights rest--plus eco-friendly benefits you can feel good about. But how exactly do you decide which latex mattress […] The post Let The Sleep Doctor Help You Find the Best Latex Mattress for Your Sleep Needs appeared first on Your Guide to Better Slee...
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5 Things to Add to Your Morning Routine if You're using Cannabis for Sleep (or for Anything Else)

These days people are using cannabis for all sorts of reasons, including for sleep. With recreational cannabis legal in 11 US states--with more likely to follow soon--millions of people are free to consume cannabis for pleasure, similar to the way we consume alcohol. (I wrote recently about the differences in how alcohol and cannabis affect […] The post 5 Things to Add to Your Morning Routine if Youre using Cannabis for Sleep (or for Anything Else) appeared first on Your Guide to Bett...
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