Headboards and Footboards News:

Can You FLOAT Your Way To Better Sleep?

The post Can You FLOAT Your Way To Better Sleep appeared first on Your Guide to Better Sleep. ...


Working Memory And Sleep If You Want A Better Memory Get Better Sleep. Im On Adam Carollas Podcast

This was a great week for me. I was in California, and was an honored guest on the Adam Carolla podcast! It was a ton of fun working with Bald Brian, Adam, and Gina. We talked about everything you can imagine and then some. This week I read two studies that I think we can […] The post Working Memory And Sleep – If You Want A Better Memory Get Better Sleep. I’m On Adam Carolla’s Podcast appeared first on Your Guide to Better Sleep. ...


What You Need to Know About the FDAs New Warning For Sleep Medication

The post What You Need to Know About the FDAs New Warning For Sleep Medication appeared first on Your Guide to Better Sleep. ...


Do You Have A Sleep Deprived Love Life?

This week has been great. I am home all week, catching up on calls, articles and my reading. I saw a wonderful article in Psychology Today (where I post my blog as well), and it really put this question into perspective for me. There is a good bit of research now showing how sleep directly […] The post Do You Have A Sleep Deprived Love Life appeared first on Your Guide to Better Sleep. ...


Reducing Sleep Apnea With Breathing Exercises

It has been a CRAZY week for me again. I returned from Taiwan working with Princess Cruises and the Princess Luxury Bed on Sunday morning at about 7am and I was timeshifting the entire way. It worked perfectly, and I am really glad that it did. On Tuesday at 7am I was giving a lecture […] The post Reducing Sleep Apnea With Breathing Exercises appeared first on Your Guide to Better Sleep. ...


Scientists Have Identified The Most Common Sleep Myths. Are Any Of Them Yours?

The post Scientists Have Identified The Most Common Sleep Myths. Are Any Of Them Yours appeared first on Your Guide to Better Sleep. ...


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