Headboards and Footboards News:

The 5 Types Of Insomnia Ė Which Type Are You?

Last week was a whirlwind. I traveled to NYC for The Today Show, then to Las Vegas for the technology show CES, and finally LA for Face the Truth with Vivica Fox. Iím exhausted just writing this sentence. The upside is that I was able to catch up on my reading on the flights. I […]...


Productivity Habits Of Billionaires And How They Sleep

Is 4:00 am the new 6:00am Iíll let you decide Ö and Iíll share the results of a sleep makeover I did for a journalist later in this article. This past week in an article in the Wall Street Journal, a journalist interviewed several billionaires and discovered that they all seem to find 4 am […]...


5 Things To Know About Sleep And Inflammation

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How To Sleep Better On New Yearís Eve, Even If You Stay Out Late

Most of the blog posts you will be seeing this week are about what you should do about many different things in the New Year. New Yearís resolutions abound, and I have a few myself. But, what about New Yearís Eve This is a night celebrated by most everyone, and it usually includes several activities […]...


10 Of The Most Effective Natural Sleep Aids

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Is It Ok To Do My Workout Before Bed?

After my article two weeks ago about the Paleo and Keto diets and sleep, I got a lot of questions about another popular eating plan called Intermittent Fasting, so I wrote a blog post about Intermittent Fasting and Sleep. If you practice fasting or intermittent fasting, I think youíll find the information very useful. It […]...


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