Headboards and Footboards News:

What is ASMR—and Can it Help Sleep

The post What is ASMR—and Can it Help Sleep appeared first on Your Guide to Better Sleep. ...


How To Pick A Pillow And How Naps Help Blood Pressure

This week was a ton of fun. I was honored to be asked to be on The Today Show for the first two days of Sleep Awareness Week. It was amazing! The premise of day one was sleep gadgets. I picked some sleep items for the show staff to use for several days and then […] The post How To Pick A Pillow And How Naps Help Blood Pressure appeared first on Your Guide to Better Sleep. ...


What Do Sexual Dreams Mean?

How is the day AFTER the time change treating you I hope you got my tips and adapting well. If not check out this Daylight Savings blog post for more details. I was at the National Sleep Foundations Inaugural Sleep Show, in Houston Texas this week, it was fantastic! We had thousands of consumers at […] The post What Do Sexual Dreams Mean appeared first on Your Guide to Better Sleep. ...


Does PEMF Reduce Pain And Help You Sleep And Does Exercise Help With Jet Lag?

Something pretty exciting happened to me this week, I was named the Best Sleep Doctor in California by Reader’s Digest. If you are like me and grew up reading Reader’s Digest, that’s pretty cool. Thanks for indulging me for a second. What a week it has been! I started out flying to NYC on Monday […] The post Does PEMF Reduce Pain And Help You Sleep And Does Exercise Help With Jet Lag appeared first on Your Guide to Better Sleep. ...


Are You a Lucid Dreamer?

The post Are You a Lucid Dreamer appeared first on Your Guide to Better Sleep. ...


Cryotherapy And Sleep And Does Sleeping On Your Back Increase Alzheimer’s Risk?

It was hard to get a great cryotherapy image that I could use but I think the one above gives you the idea of what I’m about to talk about, cold and sleep! It was a crazy week for me. I was in Toronto, lecturing for a company that is interested in the relationship between […] The post Cryotherapy And Sleep And Does Sleeping On Your Back Increase Alzheimer’s Risk appeared first on Your Guide to Better Sleep. ...


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